You can learn skills and techniques to better cope with life’s changes and transitions, gain the support to grieve a significant loss and obtain knowledge in a safe space to heal from trauma.
I have several years of experience working with populations from various backgrounds, including working with multiple branches of the military; veterans and active duty.
I have also worked in various community-based organizations and mental health clinics. I specialize in working with adults experiencing various mental health challenges and disorders, including anxiety, depression, trauma, and grief. I am trained in Eye Movement Desensitization Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) and can customize treatments to your unique needs.
Welcome! I help people reclaim their lives and sense of self by teaching them how to look for lessons in what they’ve been through, while also building new experiences of calm and creating spaces for autonomy.
Your life has brought you through so many different ups and downs, and you’ve always been ‘the strong one.’
And yet… you’re here.
I know you never expected to feel this way or to be struggling like this. Having expectations on you to always be the one to take care of everyone else, to always be the consistent/reliable/strong one, and to always feel like you can’t ask for help because you’re exhausted by the constant opinions of what you should or shouldn’t do….
It’s too much to shoulder all that on your own.
Just the same as you are a constant for people, you deserve to also have a constant in your life, and a place where you can just BE, to work out whatever you need to work out, on your own terms.
My business - the work I do - is personal for me, and to me. To have people allow me to look at the deepest parts of their lives is incredibly humbling.
I know how scary and overwhelming it can feel to think about going to therapy, especially because it’s such an intimate experience. I don’t ever want it to feel like more stress or work for you. This needs to be an ok place for you to be able to work on you, talk things out, and just be heard, without exception. We can pivot as needed, according to what is or isn’t working for you.
I believe these things to be true:
If this hits home with you - book a call. Let’s get to work on creating the life you’ve dreamed of.